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Health Tips

Did you know that a seemingly harmless craving for a favorite food or drink could be sabotaging your physical and mental health?

It's easy to think that these foods and drinks are just HELPING us to get through the day, but they are, in fact, harming us. Our bodies become reliant upon the same foods that we depend on to give us energy. They no longer work, and instead require you to consume more for a fraction of the effect.

Let's take a look:

Cravings for . ..

beer, hard liquor, artificial sweeteners, coffee, bread, pasta, chocolate, cheese, butter, cookies, cakes, pies, donuts, fried foods, fast foods, pizza, chips, salted nuts, popcorn, soda (diet & regular), candy

. . . can lead to deterioration of our physical and mental health. At first it may show as some unwanted pounds and lowered self-esteem, but this can quickly turn into a vicious cycle, leading to more serious health problems like: digestive problems, hypoglycemia, obesity, diabetes, depression, toxic liver, high blood pressure.

Quote from

Eat Healthy and Stop Cravings