Eat-Weight-Off- Lose 10 Lbs In One Week
Let's Squash
Some Muscle Building Myths...
Myth 1: The Latest, Supplement is the Key to
Building Muscle Mass
Fact
: ...but the reality is that 98% of your gains will come from the basics.
Myth 2: The Longer You Train, the Bigger (and Faster) You Grow Fact: More is not better when it comes to building muscle mass. In fact, spending too many days in the gym is counterproductive.
Myth 3: Aerobics is Superior to Weight
Training for Losing Fat
Fact:
Your diet will
determine whether you’re lean and muscular vs. fat and muscular. ...
lifting weights and the right diet will do more for your "six pack" than
countless hours of cardio ever will.
Myth 4: You Need To Eat 7 Times a Day to Build Muscle Mass.
Fact:
Just shoveling in calories will make you “big” alright, but most of the
pounds will end up around your waist line.
Myth 5: You have to be Young, have Great Genetics, or take Steroids to build an impressive physique. Fact: …people from all walks of life—old or young, male or female, fat or skinny—who have built amazing bodies. And they did it without drugs or even a lot of supplements...
