Diet Aids and Calorie Control software-calorie meter, weight control; eHealthbook.info-downloadable

What is the Perfect Diet Tracker? The Perfect Diet Tracker is an award winning application for your computer based on firm scientific foundations that helps you lose weight and keep it off!

Create a personal diet plan for each user/ Select your own target weight loss or gain/ Monitor your calorific intake/ Monitor your nutritional profile/ Track an unlimited number of users/ Use the suggested nutritional profile or add your own/ Search the extensive food database to add foods/ Easily add new foods using the add food wizard/ Track your progress with a weekly 'weigh in'/ Track your carbs, protein, fats and more.

International food database and data entry/ Specify weights in pounds, kilos or stones / lbs/ Password protect your details/ Access to database of over 28,250 foods/ Single one off purchase cost, no repeat subscriptions, club memberships or 'extras' needed to make full use of the software/ Split your diary into meal groups.
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Healthy Weight DSPP for MACINTOSH

$14.95

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Healthy Weight DSPP for WINDOWS

$14.95

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Health Tips

Why Starvation Diets Don't Work

Every weight loss system is based on burning more calories than you eat. Here's the problem... To achieve this, they stipulate you eat a lot less... (usually around 600 - 1200 calories).

Result: you're always hungry. Furthermore, when your body senses (or believes) it's getting less food than it usually does, its "self-preservation" switch is triggered. Now, what happens is this...

Because your body believes it's about to starve, the first thing it does is scramble to preserve fuel (fat), - so it shuts down its fat-burners. That's the reason why you burn so few calories, so slowly, on "starvation" diets.

Did you know that you could cut your food intake right down to 1000 calories a day and still gain weight? Yes, eat 1000 and burn only 800, and you will gain weight - even though you're constantly hungry. On the other hand, you could eat, say 3,000 calories and lose a lot of weight - if you burn 3,500.

Quote from

A Physicians Weight-Loss Secret

With the UltimateCalorieMeter you receive the benefits of tracking your nutritional intake of eight food values, setting weight goals and finding how many overall calories you can consume to lose weight so that you can better manage your diet and fitness program

. You have the ability to build meals, build favorite items you eat frequently, change any of the history you have saved and track your exercises on a daily basis. As a result you receive the benefit of spending less time performing a simple task like tracking and more quality time eating or exercising.

Diet Science for Palm OS $15.99

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Diet Science WM 2.0 for Pocket PC $16.99

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Poor eating habits can increase the risk of developing heart disease, high blood pressure, Diabetes and stroke. The risk factors are grouped together as Metabolic Syndrome.

This program helps you assess your risks. BMI calculator is also provided. Current medical research has led to developing Glycemic Index (GI) of various food items. GI of a food item determines how much rise of blood sugar you can expect after consuming a food item. Analyze various food pyramids to choose your diet. Detailed information is provided regarding the role of various food groups- carbohydrates, cholesterol and fats. Sample menus are included.

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calorie meter, weight control