Software for building optimism, happy dream, hypertension, defuse hostility; eHealthbook.info-downloadable

Optimism helps a person identify the triggers of their depression and make strategies for maintaining good mental health. From their input of symptoms, triggers and activities, it charts changes over time that highlight cause and effect relationships.

Optimism offers you a personalized approach to managing your depression or other mood disorder. By monitoring the patterns in your life you can discover the triggers of your depressive episodes and develop strategies for staying well. You can print charts and reports to examine the effectiveness of your strategies, or to share with your health provider. A template is included for you to develop a robust plan for remaining mentally healthy.

Hypertension/span> for Palm OS $10

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Hypertension WM 2.0 for Pocket PC $10

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Health Tips

Why Do You Pull Out Your Hair?

· Trichotillomania sufferers have developed what psychologists call "secondary gain." You unconsciously have a secondary gain for pulling out your hair. Some female sufferers even do it to sabotage their success with men because they do not like being hit on by the opposite sex.

· What you must realize is that absolutely everything you do is out of a need to gain pleasure and avoid pain.

· You're brain is wired to do this. It is your basic survival instincts to move towards pleasure and move away from pain.

· Your brain always has a positive intent...even if it is pulling out your hair.

· You might be saying big deal...who cares if I associate or "condition" my brain to unconsciously link in my nervous system pain to hair pulling and pleasure to not pulling.

Why Is Trichotillomania Sometimes Passed Down In Families?

· The reason trichotillomania is often seen in more than one member of a family is because emotions are contagious among anyone you spend your time around. Parents often pass on their most common emotional patterns to other family members...thus creating anxiety. And the worst part is the anxiety "coping" strategy of hair pulling is also adopted by other members of the family either consciously or unconsciously.

Quote from

A Breakthrough 9 Minute Trichotillomania Cure

Written by communication expert an author Robert Bacal, Defusing Hostility Helpcard is based on our customer service seminar of the same name. It includes an overview of the principles of defusing hostility and dealing with verbal abuse PLUS a number of verbal techniques and self-control methods. While this card is slanted towards dealing with hostile customers, you will find most of the tactics can be used in any difficult situation.

Here's what's included: Basic defusing hostility. Principles/ Self control methods and issues / Encouraging calmness & cooperation/ Techniques for control/verbal self-defense/ Twelve other techniques useful when dealing with hostile customers.

Happy Dreams DSPP for MACINTOSH $14.95

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WINDOWS $14.95

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You watch the Happy Dreams DSPP program for as little as 15 minutes a day.

All you do is watch a special animation on the computer screen that helps stimulate different brain waves.

You unconsciously receive and act on the powerful motivational subliminal messages that empower your desire for better more restful sleep with powerful inspiring dreams. Your dreams increase their effectiveness and you wake up feeling great and refreshed.

Happy Dreams DSPP uses a special animation to help stimulate different brain waves. It is your neutral focal point for the affirming subliminal messages that flash on top of it.

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