We all have a fear of going mad or losing control but rest assured you are not going mad. Going mad is not a conscious act; those who are suffering from severe mental illness are unaware of their journey into it. You are not going mad. Confused nervous messages to the brain along tired nerves in a tired body do not constitute madness. Thoughts are an unconscious product of brain activity. If you are anxious, angry, sad or stressed your thoughts are affected, not only by mood, but also by your physical body chemistry. Blood oxygen levels can affect brain activity and the central nervous system, as can many other bodily chemicals like adrenaline, hormones and even vitamins. These un-pleasant thoughts emotions and totally irrational fears are not harmful to yourself or others. Any thoughts of harming yourself or other people are perceived only. As you body becomes more relaxed and less anxious your thought processes will return to normal.
Depression is a word that is commonly misused to describe a variety of conditions. I hear many people in every day life who say, "I am depressed, I feel terrible, I am so fed up." This is, in most cases, not depression. Depression is a series of chemical imbalances that create a clinical illness that has strong links with anxiety disorders and can be a side effect of them. Anxiety has many features of depression and can mimic it quite strongly. When someone goes to the doctor complaining of feeling run down and fed up, it is all too easy to write a prescription for Prozac, Seroxat or another anti-depressant. I wonder how many people are on anti-depressants who just needed to reassess and restructure their lives.
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Voice
Prism Stress Indicator
The proof is
in your voice.
Those with Windows XP and Vista-based PCs or Windows Mobile enabled
handheld devices can simply run the software and
speak into the mobile device or
computer microphone about their life focused on key categories
including home, work, love, friends and plans.
The software then analyzes their voice and identifies sources of
stress through this analysis.
Stress Indicator works
by using mathematical formulas that identify,
measure, and analyze patterns in the frequencies of the human voice.
These
patterns allow Stress Indicator to gain more information regarding a
person’s emotional and mental states from their own voice.
It is not unusual for people to incorrectly
identify the source of their stress. Stress Indicator is a fun,
friendly, and simple tool that can help correctly identify which
areas of a person’s life are causing the most stress.

Using
ZPoint
to
Dramatically Reduce Stress
and the
Effects
of
Stress, Heal Your Relationships, Heal Past Experiences Of Trauma, Move
Beyond What You Don’t
Want.
Intention
Session - Stress Relief Audio Recording